Pressures and challenges dragged us to work more for the people we care for and in order to survive. However, burying ourselves into such practice will likely result in neglecting our own physical and emotional well-being. Many believe that excellent health means high productivity and better income. It also brings out emotional health, the ability to manage stress, and a more positive, pro-active approach in life – which empowers us to be strong for our loved ones during difficult times.

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