Do you stay up late to work? Do you then have to roll out of bed at the crack of dawn to start yet another exhausting day? Is your sleep, when you are finally in bed, disruptive? Odds are extremely good that you’re sleep deprived. While you’re working on fixing that major problem, here’s how you can stay sharp and get through the day. 1. Drink tons of water. This will keep you alert and hydrated. On the same note,
Fitness & Wellness
Despite the fun time the festivities bring this time of year, the changing of the weather and spending time with everyone in closed doors creates the perfect way germs and sickness are spread. Take extra measures to safeguard family and friends from spreading germs, and keep everyone well this season. It’s important to keep the family warm. Although the cold weather is not directly responsible for making people ill, it allows viruses to thrive inside the body. The body’s immune
Finally, the secret is out. Now in the Philippines are potent products that can make you look young, stay physically fit, and feel good inside out. Products that will make you feel you’re turning back the hands of time. We’re talking about Premium HyC150 and Ginger Black Tea Extract. Premium HyC150, the rediscovered modern “fountain of youth” manufactured by Fine Japan Co. Ltd., is any person’s ally in remaining healthy, vibrant, and radiant. Premium HyC150 helps you achieve this state
The World Health Organization (WHO) says the early detection of cancer greatly increases the chances for its successful treatment. Recognizing the warning signs of cancer and taking prompt consultation usually leads to early diagnosis and treatment. Providing health professionals and the public with an awareness of the early signs of cancer will have a great impact in addressing the illness. In fact, early diagnosis is relevant to specific types of cancer, namely those affecting the breast, cervix, mouth, larynx, colon
Everyone wants to be happy, but only a few can live the ‘finer life’ – one which compels you to wake up every morning excited and raring to go and see what the day ahead has in store for you. Two aspirations can bring out your adrenaline and motivation to fuel this energetic state: good health and physical attractiveness. A healthy mind and body functioning at optimum peak doesn’t only enable us to perform – it also strengthens endurance to