Do you stay up late to work? Do you then have to roll out of bed at the crack of dawn to start yet another exhausting day? Is your sleep, when you are finally in bed, disruptive? Odds are extremely good that you’re sleep deprived. While you’re working on fixing that major problem, here’s how you can stay sharp and get through the day. 1. Drink tons of water. This will keep you alert and hydrated. On the same note,
June 5, 2015