Here comes the festive mood as this month begins. Parties can be everywhere and food can be overflowing and you may not resist indulging in. But remember, because you are what you eat, the fate of your crowning glory is in the plate. Your diet must have the correct balance of vitamins and minerals to supply hair with all that it needs to become shiny and strong. So don’t overindulge, especially this time of the year when gastronomic feasts are

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